Treatments

Initial Consultation

All new clients will need to have a consultation on their first appointment. During this initial assessment you will be asked about your health, injuries and general lifestyle. We will use a number of physical tests such as postural assessments, range of movement tests and gait analysis. This is so that we can decide the best course of treatment for you. This appointment takes around 1hr 15 mins and includes a treatment.

Cost £65

Soft Tissue Therapy/Sports Massage

This treatment can help anything from aches and pains to minor injuries. We use a number of soft tissue techniques such as deep tissue massage, soft tissue release, muscle energy techniques, neuromuscular techniques and myofascial release. Exercises as part of a rehab plan may also be given. It can help with muscular pain, stress, sporting injuries, whiplash, headaches and migraines, stiff neck, frozen shoulder, neck, back and shoulder pain, hip and knee pain, sciatica, tendonitis, arthritis, overuse injuries. Some of benefits of this treatment are:

reduced fatigue
relieved muscle tension
alleviates pain and prevents injury
increased joint range of movement
increased flexibility
increased sense of wellbeing
decreases neurological excitability (nerves more relaxed)
increased elimination of lactic acid
Cost £55 1hr/£35 30mins

Injury & Rehab

Exercise rehabilitation is used for a variety of injuries and musculoskeletal conditions. We use functional movement and targeted rehab plans to reduce pain and improve range of movement to help you recover from injury. This is a treatment plan that doesn't stop when you leave the clinic, for this to be effective, it requires you to continue the exercises at home for maximum benefit. We want to help you understand your injury and help you get back in action and prevent problems recurring. We help with identifying and treating any potential injuries, treating and rehabilitating sports related injuries and give advice on rehabilitation, training and performance.

This treatment can help with postural issues, chronic pain conditions, injuries and aid in your recovery after surgery.

Cost £55 1hr/£35 30mins