Soft Tissue Therapy/Sports Massage/Injury & Rehab
WELCOME TO MK SOFT TISSUE THERAPY
We provide a person centred approach to the assessment, treatment and rehabilitation of minor and chronic musculoskeletal pain and injury.
Our goal is to help you get back to your best, pain free self. Whether you are training for a marathon and need support to prevent injury and enhance performance, or just want to ease sore muscles caused by a stressful lifestyle, Soft Tissue Therapy is really effective in helping release tension, restoring balance and improving posture and function.
We also use a range of injury assessment skills combined with highly advanced soft tissue techniques to effectively treat you.
We can also help with scar tissue management and support you through medical conditions such as fibromyalgia, rheumatoid arthritis, osteoarthritis, parkinson's disease and others. Contact us to find out if we can help you.
Treatments
During your initial assessment you will be asked about your health, injury and general lifestye. This is so that we can decide the best course of treatment for you. We use a number of techniques such as Soft Tissue Release, Muscle Energy Techniques, Myofascial Release, Trigger Point Therapy, Frictions as well as the traditional effleurage and petrissage. It will also include a treatment.
Soft Tissue Therapy/Sports Massage
This treatment is for everyone - not just people who do sport but also those who just want to enjoy the benefits of a massage. We have a deep understanding of the musculoskeletal system and the effects of massage on it. We can help with back pain, neck pain, sciatica, headaches, sporting injuries and more. Our goal is to provide you with the best massage experience and is tailored to your individual needs.
Injury and Rehab
We use a range of exercises including stretching, strength exercises, mobilisation and many more to treat an injury or an imbalance. Following a consultation, remedial and mobility exercises will be given to improve function and strength, and address any imbalances or weakness. We can also help with some pre and post surgeries such as hip and knee replacements.